Archive for June 19th, 2008
WOD 6-19-08
Thursday, June 19th, 2008Morning Everyone,
Today is thursday and what a day it is! Keep that motviation up for just a little longer and before you know it, it will be the good ol’ weekend!
Here is your workout for today:
Title: I like Mike
Island run
50 deadlift (45lb/65lb/95lb)
50 sit-ups
complete three rounds
Enjoy your workout, enjoy your day and stay strong!
Eric