« WOD 6-17-08 | Home | WOD 6-19-08 »
6-18-08
By Eric Morris | June 18, 2008
Good Morning Everyone!
Well the sun is out, the Celtics are NBA champions and you lucky people have a great workout waiting for you at Cynergy today! Ha! Could life get any better? I submit that it cannot!
Today’s workout starts with a bit of skill work in the form of a back squat: 5 sets of 3 reps
Today’s main event goes a little like this:
Alternating ladders:
Back Squat 10,8,6,4,2
Alternate with:
Push Ups 25, 20, 15, 10, 5
Low Ring Rows 10,8,6,4,2
Alternate with:
Jumping Ring Pulls 25, 20, 15, 10, 5
Clean and Press 10,8,6,4,2
Alternate with:
Squat Thrusts 25,20,15,10,5
Well there you have it, come on in and enjoy yourself!
Until next time, Stay strong!
Eric
Topics: Cynergy Central, Workout of the Day |