Archive for June 18th, 2008
6-18-08
Wednesday, June 18th, 2008Good Morning Everyone!
Well the sun is out, the Celtics are NBA champions and you lucky people have a great workout waiting for you at Cynergy today! Ha! Could life get any better? I submit that it cannot!
Today’s workout starts with a bit of skill work in the form of a back squat: 5 sets of [...]
WOD 6-17-08
Wednesday, June 18th, 2008Greetings!
My sincerest apologies about my tardiness on posting yesterday’s Workout of the Day. This particular workout is called minute by minute and challenges the entire body with 2 circuits of the given exercises. This works out to 20 minutes of work and 20 minutes of rest. I hope everyone enjoyed it!
Main event: complete as many reps as possible for [...]