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WOD 6-13-08
By cynthiabrown | June 13, 2008
Good Morning Everyone,
It’s Friday morning and I bet you all can practically taste the weekend ahead. How bout you come in a get a workout in and feel that much better about the week you just put in and the hard work you acomplished? Here is what we got for you today:
Main event:
mailbox run
Cycles of 21, 15 and 9 reps of:
Shoulder Press
SPUDS
Mail box run
cycles of 21, 15, 9 reps of
Front Squats (with dumbells)
Overhead Walking Lunge
Sit ups/Knee-Elbows
And a nice Island run or one mile run to top things off
As always enjoy the workout, the weekend and the weather!
Until next time,
Eric
Topics: Cynergy Central, Workout of the Day |