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WOD 6-11-08
By cynthiabrown | June 11, 2008
Greetings Everyone!
As always, an intense and physique changing workout is waiting for you at Cynergy today. I had the extreme privilege to view the 7 am class go through the motions this morning and let me tell you these ladies work hard, a whole lot harder than most kids I have seen in my college gym over the last four years!. Great job to everyone pushing themselves through this workout today!
Warm up
turkish get up
mail box jog
Skill work: shoulder press
Main event: tabata mash
Push Ups + Box Jumps
Shoulder Press + Overhead Squat
Kettlebell Swing+ Knee to Elbow
Good news! The temperatue has dropped to only 213 degrees! Much more comfortable than yesterday!
Enjoy the day today and have a great workout!
Until next time,
Eric
Topics: Cynergy Central, Workout of the Day |
June 11th, 2008 at 5:38 pm
30 muscle-ups for time:
12:18
Hopped in for the last round of Tabata Mash (push-ups/box jumps):
10/12
10/12
12/12
12/12
12/12
12/12
15/15
22/18