Archive for June 10th, 2008
Boot camp- An intern’s perspective- By Eric Morris
Tuesday, June 10th, 2008So Cindy and Keith had the bright idea to sign their young gun, straight out of college intern up for the 5AM boot camp class. Ha! They were probably thinking; let’s squash this college kid’s ego right from the start! Well they did a pretty good job! I can honestly say, as I sit here [...]
WOD 6-10-08
Tuesday, June 10th, 2008Good morning everyone!
My name is Eric and I am Cynergy’s summer intern. As a new project, I will be running a small commentary on the Workout of the Day blog with hopes to motivate, inspire and provide a bit of humor to the daily routine. So read on cross fitters and enjoy!
Today’s workout: Main Event, Choose one of [...]
What is your story?
Tuesday, June 10th, 2008This is the story of Katie. She is a regular person who has found the light in working out hard and enjoying the pain of Crossfit. Special thanks to Jerry Hill and Katie of the Cross fit in Alexandria…Otherwise known as the Crossfit Challenge.
What is your story?
The Power of CrossFit: What’s YOUR CrossFit story?
You know, I’ve been thinking. [...]