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100 Day Push-up Challenge

Day 17
Total to date 153


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Archive for June 9th, 2008

WOD 6-9-08

Monday, June 9th, 2008

Main Event: Lynn Like
rest while partner is performing exercise
record total number of reps for each exercise for all three rounds
push ups (max) x3
Pull ups (max)  x3
push press (45/65)  x2
walking lunge steps  x2
Front squat (45/65)  x1
Burpees   x1