« May 2008 Boot Camp Results | Home | WOD 6-9-08 »
6-7-08 WOD
By Keith | June 7, 2008
Started out today thinking it was going to be a nice easy skills day with the class. Try some cleans, front squats and squat cleans, light weight work on form and in front of the video camera…..Then Mike and Alex showed up with different idea……..
5 Rounds for time
5 Deadlifts
10 K 2 E
15 [1 pood] KB Swings
20 Push ups
Alex, Keith 275 lb Dead lift, Mike 225 lb. Deadlift.
Alex 14.08
Keith 15.46
Mike 18.17
Have a great week end…520 Deadlift is right around the corner! Great job Mike…second crossfit work out. Talk about right into the fire!
Topics: Cynergy Central, Workout of the Day |
June 7th, 2008 at 11:06 am
Another awesome workout. Feel great. Thanks for the help and motivation Keith and Alex. Next week is a messed up week for me working odd shifts but I think I will be able to make it in for some morning sessions. Thanks again.
June 7th, 2008 at 1:12 pm
I like it boys. Nice work.