Archive for June 7th, 2008
6-7-08 WOD
Saturday, June 7th, 2008Started out today thinking it was going to be a nice easy skills day with the class. Try some cleans, front squats and squat cleans, light weight work on form and in front of the video camera…..Then Mike and Alex showed up with different idea……..
5 Rounds for time
5 Deadlifts
10 K 2 E
15 [1 pood] KB [...]