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WOD 6-6-08
By Keith | June 6, 2008
Workout of the Day: This is one of those work outs that look easier than they really are. After my turn with the ab wheel, the back extensions and then the pull overs, it was all I could muster to keep my self upright with my L-Sits. Nice work out coach!
4-30’s
L-sits
Wall ball
KB swings
DB curl+press
BB sumo high pull
push ups
row swings
AB wheel
hyper extensions
pull over
Topics: Cynergy Central, Workout of the Day |
June 6th, 2008 at 6:15 pm
5 rounds for time of:
5 Deadlifts, 275#
15 Knees-to-Elbows
11:23
Last time, I used 185# and did it in 12:14.
June 6th, 2008 at 9:03 pm
First ever crossfit workout today and it was exactly what I expected HARD. Just be careful if you go out the back door of the gym. This is exactly what I am looking for and can not wait to master all the exercise’s crossfit has to offer. Looking forward to tomorrow.