Archive for June 6th, 2008
May 2008 Boot Camp Results
Friday, June 6th, 2008This chart represents the average of all May 2008 Cynergy Boot Campers. An average 160% increase overall.
Congratulations Campers!
Click here for specific camp results.
WOD 6-6-08
Friday, June 6th, 2008Workout of the Day: This is one of those work outs that look easier than they really are. After my turn with the ab wheel, the back extensions and then the pull overs, it was all I could muster to keep my self upright with my L-Sits. Nice work out coach!
4-30’s
L-sits
Wall ball
KB swings
DB curl+press
BB sumo [...]