Archive for June 5th, 2008
WOD 6-5-08
Thursday, June 5th, 2008Workout of the Day
Workout title: Adam
This is a tribute to Adam a great looking kid and avid crossfitter from Crossfit Trinity who was hit tragically by a drunk driver. Adam: Peace be with you and God rest your soul! We are thinking of you!
mailbox run
20 burpees
20 sit-ups
mailbox run
20 box jumps
20 air squats
mailbox run
10 pull ups
20 [...]