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	<title>Comments on: East Coast Challenge</title>
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		<title>By: Alex</title>
		<link>http://cynergytraining.com/cynergycrossfit/2008/06/04/east-coast-challenge/comment-page-1/#comment-262</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Sat, 07 Jun 2008 21:19:04 +0000</pubDate>
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		<description>Chip, Chief, and Sue were awesome in Albany.  Honestly, I am proud to say I was up there on the same team with you all. Keith, cant say enough about your effort there, and all you do at home.  Thank you so much for talking Chip and I into going, and lighting a fire under us to be better crossfitters.  

Like Chip said.....Wait til next year!!  This was a great experience that all should be a part of, no matter the skill or fitness level.</description>
		<content:encoded><![CDATA[<p>Chip, Chief, and Sue were awesome in Albany.  Honestly, I am proud to say I was up there on the same team with you all. Keith, cant say enough about your effort there, and all you do at home.  Thank you so much for talking Chip and I into going, and lighting a fire under us to be better crossfitters.  </p>
<p>Like Chip said&#8230;..Wait til next year!!  This was a great experience that all should be a part of, no matter the skill or fitness level.</p>
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		<title>By: Chief John</title>
		<link>http://cynergytraining.com/cynergycrossfit/2008/06/04/east-coast-challenge/comment-page-1/#comment-252</link>
		<dc:creator>Chief John</dc:creator>
		<pubDate>Thu, 05 Jun 2008 13:36:20 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=169#comment-252</guid>
		<description>First I want to congratulate Sue for her outstanding achievement.  She put her heart and soul into preparing for this and it shows.  Keith, Chip and Alex all made Cynergy proud.  It was a great time spending the weekend with these guys and their dedication to this sport was evident.  Finally, I want to thank both Keith and Cindy.  I don&#039;t know if you guys know just how much of a positive impact you have on people&#039;s lives - but you do!  You have created an environment that fosters change in people&#039;s lifestyle.  Words alone cannot describe the positive impact that you have had for Sue and I, and for that we are both extremely grateful.  Thank you for you.</description>
		<content:encoded><![CDATA[<p>First I want to congratulate Sue for her outstanding achievement.  She put her heart and soul into preparing for this and it shows.  Keith, Chip and Alex all made Cynergy proud.  It was a great time spending the weekend with these guys and their dedication to this sport was evident.  Finally, I want to thank both Keith and Cindy.  I don&#8217;t know if you guys know just how much of a positive impact you have on people&#8217;s lives &#8211; but you do!  You have created an environment that fosters change in people&#8217;s lifestyle.  Words alone cannot describe the positive impact that you have had for Sue and I, and for that we are both extremely grateful.  Thank you for you.</p>
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		<title>By: Chip</title>
		<link>http://cynergytraining.com/cynergycrossfit/2008/06/04/east-coast-challenge/comment-page-1/#comment-251</link>
		<dc:creator>Chip</dc:creator>
		<pubDate>Thu, 05 Jun 2008 01:13:32 +0000</pubDate>
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		<description>Wait til next year... Albany will be shocked at what Cynergy brings to the table 12 months from now.</description>
		<content:encoded><![CDATA[<p>Wait til next year&#8230; Albany will be shocked at what Cynergy brings to the table 12 months from now.</p>
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		<title>By: Di Shanahan</title>
		<link>http://cynergytraining.com/cynergycrossfit/2008/06/04/east-coast-challenge/comment-page-1/#comment-250</link>
		<dc:creator>Di Shanahan</dc:creator>
		<pubDate>Wed, 04 Jun 2008 16:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=169#comment-250</guid>
		<description>Awesome job!!  And Sue who was &quot;only going for fun&quot; - you did unbelievable!!  I got tired just reading everything you guys had to do.  Congratulations!!</description>
		<content:encoded><![CDATA[<p>Awesome job!!  And Sue who was &#8220;only going for fun&#8221; &#8211; you did unbelievable!!  I got tired just reading everything you guys had to do.  Congratulations!!</p>
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		<title>By: Maureen</title>
		<link>http://cynergytraining.com/cynergycrossfit/2008/06/04/east-coast-challenge/comment-page-1/#comment-245</link>
		<dc:creator>Maureen</dc:creator>
		<pubDate>Wed, 04 Jun 2008 13:15:16 +0000</pubDate>
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		<description>Great job you guys!  Way to make us all proud!  It looked absolutely brutal.  

Maureen

p.s - John - when are you doing your cover shot :)  Not bad for a doughnut eating cop from Rockland!</description>
		<content:encoded><![CDATA[<p>Great job you guys!  Way to make us all proud!  It looked absolutely brutal.  </p>
<p>Maureen</p>
<p>p.s &#8211; John &#8211; when are you doing your cover shot <img src='http://cynergytraining.com/cynergycrossfit/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Not bad for a doughnut eating cop from Rockland!</p>
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		<title>By: B</title>
		<link>http://cynergytraining.com/cynergycrossfit/2008/06/04/east-coast-challenge/comment-page-1/#comment-244</link>
		<dc:creator>B</dc:creator>
		<pubDate>Wed, 04 Jun 2008 12:41:34 +0000</pubDate>
		<guid isPermaLink="false">http://cynergytraining.com/cynergycrossfit/?p=169#comment-244</guid>
		<description>You &quot;guys&quot; ROCK!  Unbelievable accomplishments!  You make us proud!  Thank you for the inspiration!!</description>
		<content:encoded><![CDATA[<p>You &#8220;guys&#8221; ROCK!  Unbelievable accomplishments!  You make us proud!  Thank you for the inspiration!!</p>
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