Archive for June 4th, 2008
WOD 6-4-08
Wednesday, June 4th, 2008Workout of the Day
6+25
6 minutes of work, 2 minutes of rest
6 deadlifts + 25 reverse crunches
6 push presses + 25 ball squats
6 pull ups + 25 lunges (total)
6 spuds + 25 wall balls
East Coast Challenge
Wednesday, June 4th, 2008As you know 5 of us travelled to Albany NY for the east Coast challenge this week end…..Congratulations to Alex, Chip, Sue and John for competing. It was a great time and we were able not only to meet some really great crossfitters from other parts of the country, but were able to compete at [...]