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WOD 6-3-08
By Keith | June 3, 2008
500 Meter row
25 KB Swings
25 Sit ups/ knees 2 elbows
25 push ups/ Handstand push ups
25 Pull ups
1 mile run
25 KB Swings
25 Sit ups/ knees 2 elbows
25 push ups/ Handstand push ups
25 Pull ups
250 Jump ropes
25 KB Swings
25 Sit ups/ knees 2 elbows
25 push ups/ Handstand push ups
25 Pull ups
Topics: Cynergy Central, Workout of the Day | No Comments »