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100 Day Push-up Challenge

Day 17
Total to date 153


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Archive for June 3rd, 2008

WOD 6-3-08

Tuesday, June 3rd, 2008

500 Meter row
25 KB Swings
25 Sit ups/ knees 2 elbows
25 push ups/ Handstand push ups
25 Pull ups
1 mile run
25 KB Swings
25 Sit ups/ knees 2 elbows
25 push ups/ Handstand push ups
25 Pull ups
250 Jump ropes
25 KB Swings
25 Sit ups/ knees 2 elbows
25 push ups/ Handstand push ups
25 Pull ups