Archive for June, 2008
« Previous EntriesMASS CrossFit Challenge 6/28/08
Monday, June 30th, 2008Our deepest thanks to CrossFit New England, CrossFit Boston and CrossFit Gut Check in Marshfield/Rockland for participating in our first MASS CrossFit Challenge. An incredible group of athletes! It was a pleasure and an honor sharing the day with all of you! Thank you for making it such a huge success!
A few [...]
6-30-08
Monday, June 30th, 2008Morning!
For all of you who participated in Saturday’s CrossFit Challenge, congratulations! everyone worked extremely hard and pushed themselves to limits never thought possible! That is the true essence of fitness! I encourage everyone to check out Buzz’s post about the event. He has done an exquisite job summing up the entire experience.
So for all of [...]
Sublime : Awakening the emotion of awe.
Sunday, June 29th, 2008Yesterday the 28th day of June, was just that type of day for me. Sublime!
I feel privelaged and humbled to be a member of the Cynergy CrossFit family. To see the determination of the much revered 6AM group ( John, Sue, Maureen and Vicki), the Cappellini family’s pride in each others accomplishments, my fellow [...]
Bootcampers Final Test Day
Friday, June 27th, 2008I have to give a huge shout out to my 6AMers.
Let me tell you, I am so not a morning person, but I looked forward to that 5AM alarm because of all of you! Your enthusiasm and drive to better your fitness and overall lifestyle was overwhelming to say the least. All of your individual [...]
6-27-08
Friday, June 27th, 2008Morning Everyone!
Another great Friday here at Cynergy! Right off the bat today I wanted to acknowledge all of the bootcampers for the month of June, Congrats to everyone! You all worked super hard this month and the results show! You should all be very proud of yourself for working out 5 days a week for 4 straight weeks! Not many people [...]
WOD 6-26-08
Thursday, June 26th, 2008Good Morning!
Today’s workout is In honor of Holly Cruise, one of Cynergy’s brightest and most enthuasitic trainers. As many of you might know, yesterday was Holly’s birthday and yes she has reached the big ol’ quarter century mark!
You’d think that a birthday would entail a day off from the gym and some much deserved relaxin. [...]
Crossfit Totals for Wednesday!
Wednesday, June 25th, 2008Hey Everyone!
Congratulations on the truly eye-opening totals for the crossfit lifts of the back squat, shoulder press, and the deadlift today! I couldn’t believe the amazing numbers on the board–it is a definite testament of how intense everyone works, day in and day out, and we all deserve a job well done. We can only thank the [...]
WOD 6-25-08
Wednesday, June 25th, 2008Good Morning everyone!
Today’s workout is the Crossfit total! This includes your one repetition maximum for the:
Shoulder Press
Back Squat
Dead lift
We had a lot of strong performances this morning! Everyone did great and should be proud of their accomplishments today! For all of you who have yet to enter the gym today, get psyched! Everyones total is [...]
Sleep and Stress Management: a quick glimpse at completing the four pillars of health
Tuesday, June 24th, 2008Ha! What a title! I am sure it is as eye catching as it is corny! Before I start in on my next topic of conversation, I wanted acknowledge all of you who had a chance to glance over my last article. The response from it was overwhelming and I sincerely appreciate all of your [...]
Team 1500
Tuesday, June 24th, 2008What a workout today – TEAM 1500!! Many of you have this workout behind you; others might be a little hesitant about your evening boot camp after seeing these numbers. Have no fear – you have conquered 16 workouts thus far.
Team 1500; groups of three to accomplish the following:
100 Burpees
200 DB Push [...]