Archive for May, 2008
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Wednesday, May 14th, 20086 Reps Heavy and then 25 Reps for 6 minutes
Round 1 Bench press and chin to knees
Round 2 Dead lift and Crunches
Round 3 One Arm Rows and Russian twists
Round 4 Snatch and Back extensions
Great Job Everyone!
WOD Tuesday, May 13th
Tuesday, May 13th, 2008BLENDER
250 Jump Rope + 25 KB Swings, 25 Push-Ups, 25 Sit-Ups & 25 Pull-Ups
800 M Row + 25 KB Swings, 25 Push-Ups, 25 Sit-Ups & 25 Pull-Ups
Double Island Run + 25 KB Swings, 25 Push-Ups, 25 Sit-Ups & 25 Pull-Ups
WOD 5-12-08 Fight Gone Bad
Monday, May 12th, 20081 Minute of work for 5 exercises is one round. 3 Rounds of total reps for time.
Wall Balls
Sumo High Pull #75
Push Press #75
Calorie Row
Box Jumps
Great job by everyone!
Holly 207
Jerry 214
Jess 206
Jamie 203
Sue M 187
Lori 194
Dianne 183
John L 272
Sue L 186
Vicky 169
Maureen 192
Deb 195
Kevin 183
Scott C 268
Carolyn 201
Joyce 181
Steve Sr. 242
Marybeth 155
Mary 172
Richard 230
Kim 162
Jen T [...]
Why Form?
Friday, May 9th, 2008We are always harping on form. Some of us want to just go faster and not really worry about the form we have. Our squats don’t go down far enuff or our backs stay rounded, or our knees go past our toes. We’ve all been there.
Clients often set themselves up with the misconception between perfect [...]
5-9-08 WOD
Friday, May 9th, 2008Happy Birthday Steve C!
Great Obstacle Course this morning!
Timing your Workouts, Power and Accountability
Thursday, May 8th, 2008Some of us don’t do well when it comes to timing our work outs. For some reason we just don’t like it. For some of us it is the pressure. The pressure of the clock. Be on time. Don’t be late. For others it’s just a bother. We just want to get [...]
WOD 5-8-08
Thursday, May 8th, 2008Run 4 Island runs [880 meters] for time……
‘New Leaders’ Charity Event….October 08
Wednesday, May 7th, 2008Cynergy Crossfit in co-operation with The ‘New Leaders Institute’ will hold a Fight Gone Bad charity event…Participants will be asked to take part in a WOD challenge with proceeds going to ‘The New Leaders Institute….There will be music , food and plenty of fun! Bring the family!
New Leaders is a non profit coaching group that [...]
Boot Camps in May!
Wednesday, May 7th, 2008Bridgewater-Raynham High School…..Go get em’ Teaching Staff! 5:30 am, 6 pm.
Scituate….at the Gates School! Thank you Kaitlyn, Kelly Murphy and all the staff! 4 pm.
Norwell…..at the Cole School! 6 pm.
North Weymouth…@ Webb Memorial Park. Watch the sunrise there…Magnificent. 6 am.
And of course in Hanson @ Cynergy Training! 23 Commercial Waye! 5 am, 6 am, [...]
WOD 5-9-08
Wednesday, May 7th, 2008Plyo Push ups
Lunge Jumps
Jump Squats
Divebombers
30 seconds work 30 seconds rest 2x
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Elizabeth
21-15-9
Cleans
Ring dips
 Great Work from everyone! A couple of personal bests on the clean….Dianne Shanahan and Deb Keller!