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100 Day Push-up Challenge

Day 51
Total to date 1305





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« WOD Wednesday, May 28th | Home | Trials of Boot Camp: A Perspective »

WOD May 28th 08

By Keith | May 29, 2008

Round 1 30 Reps

Round 2 20 Reps

Round 3 10 Reps

Pull ups

Push ups

Box jumps

Knees 2 Elbows

Squat thrust Broad Jumps

For time…..

Topics: Cynergy Central, Workout of the Day |

2 Responses to “WOD May 28th 08”

  1. Keith Says:
    May 29th, 2008 at 6:25 pm

    Alex & Chip Great job tonight with Lynne…..

    Alex 128
    Chip 137

    max reps for 5 rounds…..Body weight bench press and pull ups

  2. Keith Says:
    May 29th, 2008 at 6:26 pm

    The next time you see Emily Ask her about her left hook!

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