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WOD Tuesday, May 27th
By cynthiabrown | May 28, 2008
Sick Six
4, 6-minute rounds/2.5 minute recovery
Complete 6 reps each and continue for AMRAP
Right Arm Snatch + Right Leg Weighted Step Up + Left Arm Snatch + Left Leg Weighted Step Up
KB Swings + Burpees + KB Sumos + Push-Ups
Right Arm Row + Right Leg Deadlift + Left Arm Row + Left Leg Deadlift
Pull-Ups + Box Jumps + Heavy Wall Ball + Knee to Elbows
Topics: Cynergy Central |