« WOD Thursday, May 22nd | Home | WOD Tuesday, May 27th »
WOD Friday, May 23rd
By cynthiabrown | May 24, 2008
HAPPY BIRTHDAY KIMMY!
5-23-08
4, 8-MINUTE ROUNDS/ 2-MINUTE RECOVERY
5-Clean & Jerk
23-MB Squats
8-Chin to Knee/Knee to Elbow/Feet to Bar
5-Deadlift
23-Slam Balls
8-Chin to Knee/Knee to Elbow/Feet to Bar
5-BarBell Push Press
23-Wall Ball (14#/20#)
8-Chin to Knee/Knee to Elbow/Feet to Bar
5-Bench Press
23-Pull-Ups
8-Chin to Knee/Knee to Elbow/Feet to Bar
Hope you had a great day Kimmy and enjoyed those well deserved Margaritas!
Topics: Cynergy Central |