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WOD Wednesday, May 21st
By cynthiabrown | May 21, 2008
REVERSE LADDERS 10-1
MB Wall Ball (14#/20#)
Push Ups
BB Thrusters (65#/95#)
Calorie Row
Pull-Ups
Topics: Cynergy Central |
« WOD Tuesday, May 20th | Home | WOD Thursday, May 22nd »
By cynthiabrown | May 21, 2008
REVERSE LADDERS 10-1
MB Wall Ball (14#/20#)
Push Ups
BB Thrusters (65#/95#)
Calorie Row
Pull-Ups
Topics: Cynergy Central |