Archive for May 21st, 2008
WOD Wednesday, May 21st
Wednesday, May 21st, 2008REVERSE LADDERS 10-1
MB Wall Ball (14#/20#)
Push Ups
BB Thrusters (65#/95#)
Calorie Row
Pull-Ups
REVERSE LADDERS 10-1
MB Wall Ball (14#/20#)
Push Ups
BB Thrusters (65#/95#)
Calorie Row
Pull-Ups