Archive for May 20th, 2008
WOD Tuesday, May 20th
Tuesday, May 20th, 2008HAPPY BIRTHDAY DIANNE!
5 Floor Chest Press
20 Pistols
08 Pullovers
49 MB Push-Ups
49 Wall Ball Sit-Ups
Mail Box run
5 DB Curls
20 High Step Ups
08 Lateral Raises
49 KB Swings
49 Chin to Knees
Mail Box run
5 Floor Flyes
20 Hyperextensions
08 Skull Crushers
49 Jump Squats
49 OH Walking Lunges
Mail Box Run
thanks for a great workout today Di! You made a lot of friends today!!
Enjoy your [...]