Image of the Month

Get Email Updates!

Subscribe to CynergyCrossFit

 

May 2008

M	T	W	T	F	S	S
« Apr				Jun »
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Recent Posts

• WOD 12.06.09
• First Responders Challenge #1
• REST Day Sunday 1.04.09
• Open Gym 1.03.09
• 12.02.09 WOD 21-15-9 CFT

Archives

Select Month January 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008 May 2008 April 2008 March 2008 February 2008

Search

Meta

• Register
• Log in
• Entries RSS
• Comments RSS
• WordPress.org

100 Day Push-up Challenge

Day 51
Total to date 1305

Topics

• Articles
• Challenges
• Community
• Cynergy Boot Camps
• Cynergy Central
• Cynergy Kids
• Nutrition
• Workout of the Day

Links

• 
• BeezDezines
• CrossFit Journal
• Cynergy Boot Camp
• Cynergy Training
• CynergyFit Kids
• Travel Workouts

« WOD Thursday, May 15th | Home | WOD Tuesday, May 20th »

WOD Friday, May 16th

By cynthiabrown | May 16, 2008

FRAN

21-15-9

Thrusters (65#/95#)

Pull-Ups

 

Topics: Cynergy Central |

Comments

Name (required)

Mail (will not be published) (required)

Website

Cynergy CrossFit uses the RockinChrome theme designed by Cory Miller