Archive for May 15th, 2008
WOD Thursday, May 15th
Thursday, May 15th, 2008Complete 4 Rounds of the following:
Walking KB Lunge and Reach 50 feet
10 Wall Ball Burpees
Walking KB swings 50 feet
10 1-Arm Cleans (each arm)
Mail box run
Complete 4 Rounds of the following:
Walking KB Lunge and Reach 50 feet
10 Wall Ball Burpees
Walking KB swings 50 feet
10 1-Arm Cleans (each arm)
Mail box run