Archive for May 14th, 2008
WOD 5-14-08 6/25
Wednesday, May 14th, 20086 Reps Heavy and then 25 Reps for 6 minutes
Round 1 Bench press and chin to knees
Round 2 Dead lift and Crunches
Round 3 One Arm Rows and Russian twists
Round 4 Snatch and Back extensions
Great Job Everyone!