Archive for May 13th, 2008
WOD Tuesday, May 13th
Tuesday, May 13th, 2008BLENDER
250 Jump Rope + 25 KB Swings, 25 Push-Ups, 25 Sit-Ups & 25 Pull-Ups
800 M Row + 25 KB Swings, 25 Push-Ups, 25 Sit-Ups & 25 Pull-Ups
Double Island Run + 25 KB Swings, 25 Push-Ups, 25 Sit-Ups & 25 Pull-Ups