Archive for May 6th, 2008
Crossfit Total Tuesdays
Tuesday, May 6th, 2008Just wanted to remind everyone that Tuesdays @ 5 is an opportunity to come in and try your crossfit total…[Shoulder Press, Back Squat, and Deadlift]…Congrats Scott Cappallini for the 785 Total [385 Deadlift, 245 Squat and 155 Shoulder Press!]
WOD 5-6-08
Tuesday, May 6th, 200810 Burpees
10 sit-Ups
10 Push-Ups
10 Squats
10 Pull-Ups
10 Box Jumps
 x 10 for time