Archive for May 1st, 2008
W.O.D. Thursday, May 1st
Thursday, May 1st, 200810-100
10 Broad Jump Burpees
20 MB Push-Ups
30 MB Wall Ball
40 Box Jumps (Craig Robinson did the NEW 36′” Box for ALL 40!)
50 Ring Rows
60 Dips
70 Russian Twist
80 Walking Lunges
90 Jumping Ring Pulls
100 of your choice!
Loved your choice of 100’s today everyone!
Deb K -AB Wheel
Jerry -Push-Ups
Sue M. -Pullovers
Lori Mc. -AB Wheel
Mari -Hip thrusts
Di -KB Sumo high pull
Holly -Thrusters
Christine [...]