Archive for May, 2008
« Previous EntriesTrials of Boot Camp: A Perspective
Friday, May 30th, 2008Special Thanks to Mary Dooley of the Bridgewater-Raynham Boot Camp for sharing her insights so elequently with inspiration and humor! Thanks Mary !!!!!!!
Boot Camp Buddies
We arrived on day one all worried and scared
But our coaches were caring and inspiration they shared
We checked on each other throughout the day
Offering words of encouragement “keep up [...]
WOD May 28th 08
Thursday, May 29th, 2008Round 1 30 Reps
Round 2 20 Reps
Round 3 10 Reps
Pull ups
Push ups
Box jumps
Knees 2 Elbows
Squat thrust Broad Jumps
For time…..
WOD Wednesday, May 28th
Wednesday, May 28th, 20081 Mile Run
2-minutes in each of the following stations. Record Reps
Row (for calories)
Thrusters (65#)
MB Cleans (20#)
Jump Rope
Pull-Ups
WOD Tuesday, May 27th
Wednesday, May 28th, 2008Sick Six
4, 6-minute rounds/2.5 minute recovery
Complete 6 reps each and continue for AMRAP
Right Arm Snatch + Right Leg Weighted Step Up + Left Arm Snatch + Left Leg Weighted Step Up
KB Swings + Burpees + KB Sumos + Push-Ups
Right Arm Row + Right Leg Deadlift + Left Arm Row + Left Leg Deadlift
Pull-Ups + Box [...]
WOD Friday, May 23rd
Saturday, May 24th, 2008HAPPY BIRTHDAY KIMMY!
5-23-08
4, 8-MINUTE ROUNDS/ 2-MINUTE RECOVERY
5-Clean & Jerk
23-MB Squats
8-Chin to Knee/Knee to Elbow/Feet to Bar
5-Deadlift
23-Slam Balls
8-Chin to Knee/Knee to Elbow/Feet to Bar
5-BarBell Push Press
23-Wall Ball (14#/20#)
8-Chin to Knee/Knee to Elbow/Feet to Bar
5-Bench Press
23-Pull-Ups
8-Chin to Knee/Knee to Elbow/Feet to Bar
Hope you had a great day Kimmy and enjoyed those well deserved Margaritas!
WOD Thursday, May 22nd
Thursday, May 22nd, 2008BARBARA
20 Pull Ups
30 Push-Ups
40 Sit-Ups
50 Squats
5 rounds for time
3 minute recovery
Great work today everyone! Barbara is a one tough lady!
WOD Wednesday, May 21st
Wednesday, May 21st, 2008REVERSE LADDERS 10-1
MB Wall Ball (14#/20#)
Push Ups
BB Thrusters (65#/95#)
Calorie Row
Pull-Ups
WOD Tuesday, May 20th
Tuesday, May 20th, 2008HAPPY BIRTHDAY DIANNE!
5 Floor Chest Press
20 Pistols
08 Pullovers
49 MB Push-Ups
49 Wall Ball Sit-Ups
Mail Box run
5 DB Curls
20 High Step Ups
08 Lateral Raises
49 KB Swings
49 Chin to Knees
Mail Box run
5 Floor Flyes
20 Hyperextensions
08 Skull Crushers
49 Jump Squats
49 OH Walking Lunges
Mail Box Run
thanks for a great workout today Di! You made a lot of friends today!!
Enjoy your [...]
WOD Friday, May 16th
Friday, May 16th, 2008FRAN
21-15-9
Thrusters (65#/95#)
Pull-Ups
WOD Thursday, May 15th
Thursday, May 15th, 2008Complete 4 Rounds of the following:
Walking KB Lunge and Reach 50 feet
10 Wall Ball Burpees
Walking KB swings 50 feet
10 1-Arm Cleans (each arm)
Mail box run