« W.O.D. Tuesday, April 29th | Home | W.O.D. Thursday, May 1st »
W.O.D. Wednesday, April 30th
By cynthiabrown | April 30, 2008
Sensory Deprivation…thanks Eugene!
Row 500 M
12 Hang Clean (115/75)
10 SPUDS (suspended pushup to dips on the rings)
8 Pull Ups
6 Push Press (115/75)
Â
400 M Run
8 SPUDS
6 Pull Ups
12 Push Press
10 Hang Cleans
Â
500 M Row
12 Pull Ups
10 Push Press
8 Hang Cleans
6 SPUDS
Â
400 M Run
8 Push Press
6 Hang Clean
12 SPUDS
10 Pull Ups
Â
Topics: Cynergy Central |