« W.O.D. Friday, April 25th | Home | W.O.D. Tuesday, April 29th »
W.O.D. Monday, April 28th
By cynthiabrown | April 28, 2008
10 reps each for 4 minutes. AMRAP
1. Pull Ups + Military Push-Ups
2. Heavy Wall Ball + Box Jumps
3. Front Squat + Squat thrust
4. T-Bar Twist + Dips
5. 4-Minute row for distance
6. Hyperextensions + GHD Sit UpsÂ
Topics: Cynergy Central |