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W.O.D. Thursday, April 24th
By cynthiabrown | April 24, 2008
50 KB Swings
Mail Box Run
20 Pull-Ups
30 Push-Ups
500 M Row
30 Squat Thrust
20 Knee to Elbow
Island Run
20 Reverse MB Wall Toss
30 Air Squats
800 M Row
50 KB Swings
Topics: Workout of the Day |