Archive for April 24th, 2008
W.O.D. Thursday, April 24th
Thursday, April 24th, 200850 KB Swings
Mail Box Run
20 Pull-Ups
30 Push-Ups
500 M Row
30 Squat Thrust
20 Knee to Elbow
Island Run
20 Reverse MB Wall Toss
30 Air Squats
800 M Row
50 KB Swings
The Man in the Ring…..
Thursday, April 24th, 2008This quote is from a speech Tedy Rosevelt gave during his time as President. It exemplifies why we do what we do in training. It is not about others. It is about you. It is about the [wo]man in the ring.
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The next time you fail or succeed you did it because you were in the [...]