Archive for April 21st, 2008
Is your Body changing the way you want it to?
Monday, April 21st, 2008Something to think about if your body isn’t changing….This is taken from ‘Starting Strength’, a book written by Mark Rippetoe, one of the top lifting coaches in the country, who is also a Crossfit coach in Witchita Falls.
“It is [April 21] and you decide that this year you are going to get a suntan – [...]