Archive for April 18th, 2008
W.O.D. Friday, April 18th
Friday, April 18th, 2008Our Birthday Power Skip
Happy Birthday Sue!
Walking KB Swing (50 yards out) + Island Run (800M) + Walking KB Swing (50 yards back)
Barbell Lunge and Press (50 Yards out) + Island run + Barbell Lunge and Press (50 Yards back)
Rest 2 minutes
Farmers Walk (50 yards out) + Island run + Farmers Walk (50 Yards back)
Thanks [...]