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100 Day Push-up Challenge

Day 49
Total to date 1204





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Archive for April 16th, 2008

W.O.D. Wednesday, April 16th

Wednesday, April 16th, 2008

BUZZ 4-16-08    Happy Birthday Buzz!!
4 Barbell Thrusters
16 Squat Thrust
8 DB Clean & Press Burpees
Mail Box Run  then rest 2 minutes
 
4 Barbell Thrusters
16 Knee to Elbow or Feet to Bar 
8 DB Clean & Press Burpees
Mail Box Run  then rest 2 minutes
 
4 Barbell Thrusters
16 Box Jumps 
8 DB Clean & Press Burpees
Mail Box Run  then rest 2 minutes
 
4 [...]