Archive for April 15th, 2008
W.O.D. Tuesday, April 15th
Tuesday, April 15th, 2008Choice of one of the following for time…
1 mile run
100 Burpees
150 Wall Balls (Men 14# & Women 10#)
2000 M Row
When complete…DICE GAME
First Roll gives you the exercise
Second Roll is that number x 10 for the reps
1 = Push Ups
2 = Sit-Ups
3 = Squats
4 = Box Jumps
5 = Pull-Ups
6 = Calorie Row
Complete as many rolls as [...]