Archive for April 14th, 2008
W.O.D. Monday, April 14th
Monday, April 14th, 2008Alternating 30’s
*3, 10-minute circuits AMRAP with 3 min recovery
15/15 Alternating DB Snatch + 200 M Sprint
15/15 Weighted High Step Ups + 250 M Row Sprint
15/15 Weigted T-Bar Twists + 100 Jump Rope or 50 Double Unders