Archive for April 9th, 2008
W.O.D. Wednesday, April 9th
Wednesday, April 9th, 2008TABATA
20 SECONDS OF WORK/10 SECONDS OF REST X 8
Record the lowest number of reps from the 8 rounds.
Push Ups
Box Jumps
Floor DB Chest Press
Chin-to-Knees
DB Pullovers