Archive for April 7th, 2008
W.O.D. Monday, April 7th
Monday, April 7th, 2008Reverse Ladders 10-1
*working with a partner, have one person start with 10 reps, then the other completes 10 reps, then back to partner 1 for 9 reps, partner 2 for 9 reps, and on and on until you reach 1 rep.
MB Wall Ball Burpees
KB Swings
BB Front Squats
Pull Ups