Archive for April 4th, 2008
W.O.D. Friday, April 4th
Friday, April 4th, 20086/6 + 25
*complete as many rounds as possible in 6 minutes - 2-minute recovery
*Go heavy on the 6!
6 Â Pistols R/L + 25 Jumping Ring Pulls
6, 1-Arm Rows R/L + 25 Sit-Up with OH press (20# DB)
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6, 1-Leg KB Deadlift R/L + 25 Jummping Slam Balls
6, 1-Arm Snatches R/L + 25 Straight Leg, Leg Raises