Archive for April 2nd, 2008
W.O.D. Wednesday, April 2nd
Wednesday, April 2nd, 20081-2-3-GO!
3-10 minute rounds. 3 minute recovery. AMRAP
Round 1
400M Run
10 Pull-Ups
15 MB Push-Ups
20 Box Jumps
Round 2
250M Row
10 Deadlift
15 DB Thrusters
20 Hyperextensions
Round 3
100 Jump Rope
10 KB Swings
15 Heavy Wall Ball
20 MB Russian Twist