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W.O.D. Tuesday, April 1st
By cynthiabrown | April 1, 2008
Blender
250 Jump Rope + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
400 M Run + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
500 M Row + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
800 M run + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
Topics: Workout of the Day | No Comments »