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100 Day Push-up Challenge

Day 49
Total to date 1204





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Archive for April 1st, 2008

W.O.D. Tuesday, April 1st

Tuesday, April 1st, 2008

Blender
250 Jump Rope + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
400 M Run + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
500 M Row + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups
800 M run + 25 Air Squats, 25 Sit-Ups, 25 Push-Ups, 25 Pull-Ups