Archive for March, 2008
Next Entries »W.O.D. Monday, March 3
Monday, March 3rd, 2008TABATA Total 20 seconds of work, 10 seconds of rest x 8 total number of reps Wall Balls (Women 14#, Men 20#) Front Squats (20#) Burpees Push Presses (Women 45#, Men 65#)
REMINDER: First Responders Individual Test on Monday!
Sunday, March 2nd, 20084 weeks to go in the challenge! Looking forward to some great scores tomorrow!
Boxing, Sunday, March 2
Sunday, March 2nd, 2008Come out today for a great boxing workout! 8:00, 9:00 or 10:00 AM. Hope to see you there!
Saturday Boot Camp, March 1st!
Saturday, March 1st, 2008Great job coaching today Holly and Kelsie! LADDERS 1-10 Push Ups Squats Chin to Knees KB Swings Lunge steps Jump Squats Burpees MB Russian Twists DB Thrusters Jumping Jacks Push Ups Thanks to Liz, Donna, Karen and Raye for coming in today! Great job for your first camp!
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