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W.O.D.
By cynthiabrown | March 31, 2008
One By One
Perform 1 minute of each exercise followed by 1 minute of rest. Run through exercises 2 times.Â
Ring Rows
Box Jumps
Alt. KB Swing
Push Ups
Squat Thrust
Hang Cleans
MB Russian Twists
Bench Dips
Jump Rope
DB Push Press
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