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First Responders Challenge Results Day
By cynthiabrown | March 30, 2008
Congratulations to all of our First Responders who participated in the 3-month long How Fit is your Force Challenge.
There were some amazing results from these men and women and I would like to acknowledge them for their efforts.
Best Increase in the Cynergy Test
(21-15-9 of Squat Thrust, Push Ups, Sit Ups and Squats)
David Langill of the Rockland Police Department. David broke an amazing 17.28 minutes off of his time!
Other amazing results for the Cynergy Test include
Brian MacDonald of the RPD who shaved 13.71 minutes.
Brian Coakly of RPD 12.7 minutes.
Tom Ford from the Whitman Fire Department took of 12.04 minutes and
Rodney Welch of the RPD 12.01 minutes.
John Sjostedt of the Duxbury Fire Department shaved off 10.58 minutes….and in his street clothes!
Amazing results men!
Best in the Team Challenge
Whitman Fire Department
Tom Ford, Tim Grenno, John Norton, Mike MacCurtain, Joe Keneally, Pat Travers
Great Teamwork guys!
Best in BOTH Individual Fitness Challenges
Chief John Llewellyn of the Rockland Police Department. Great work John! You set a great example for your department!
Greatest improvement in Body Composition
Most Inches Lost
Best in Overall Individual Performance
Mike LaSelva of the Marshfield Fire Department. Congratulations Mike! Mike lost 3.7% body fat, and an amazing 9.75 inches of of his hips and waist! Your hard work really shows on you Mike!
*We’d also like to recognize
Joe Keneally of the Whitman Fire Department who lost 8.75 inches and dropped 3.2% body fat!
David Langill of the RPD lost 7.5 inches.
Joe McGlaghlin 3.0% body fat and John Llewellyn of the RPD lost 2.6% body fat.
The Champion of the First Annual Cynergy Training How Fit is Your Force Challenge went to….
Marshfield Fire Department
Rich Pineo, Mike LaSelva, Jim Campbell, Kerri Carver, Craig Robinson
Proudly display the winning trophy in your department. You all deserve it! We look forward to you defending the right to keep it in next year’s challenge! You are the team to beat! Congratulations to all of you!
Great Job to all of the men and women who took part in the challenge. It’s great to know that the men and women that serve our community are fit! Thank you!
We look forward to next year!
Train Hard, Fuel Well , Enjoy Life!
Topics: Challenges | 2 Comments »
March 30th, 2008 at 5:59 pm
A very well-deserved win to Marshfield! It was an honor to workout next to you! I am so proud of your team and you individual achievements. You certainly have my respect! Rockland, Duxbury and Whitman – you were great competitors!
March 31st, 2008 at 2:35 pm
Great Job by everyone! It was fabulous to see all of the changes as a result of all the training!
Most importanly keep it up!
Keith