« W.O.D. Tuesday, March 25th | Home | First Responders Challenge Results Day »
W.O.D. Wednesday, March 26th
By cynthiabrown | March 26, 2008
LADDERS 1-10
Knees to Elbows
Push-Ups
KB Sumo High Pull
Sit-Ups
BB Snatch
Ladder Work-10 passes through both ladders…follow the leader!
Topics: Workout of the Day | No Comments »